AS SOON AS you wake up, you start making choices. Most of these are "to-do" choices, such as opting to take a shower or bath, wear grey pants or blue, drink coffee or tea. There is another category of choices, however, which are your "to-be" choices, such as being present in the moment, being loving and being happy. So, here's a big question for you: On a scale of 0-10, how happy have you decided to be today? Is your score 3 out of 10, 5 out of 10 or 9 out of 10 perhaps? Ask yourself whether you have already made a decision about how good today will be.
EXERCISE: Some people chase happiness; other people choose happiness. It all depends on how much time you want to save. Try to find the place in your mind where you've already decided how good today will be. Are you happy with your decision? If not, set a positive intention right now to let today be more enjoyable than you expect it to be. Now, turn your positive intention into action by doing three things that make your heart glow!
Caring Today Magazine
Winter 2010
Dr. Robert Holden
No comments:
Post a Comment